Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book) の感想

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Once a week exercise and maintain strong body? It sounds too good to be true, right? But it works. I tried program for two weeks, and fat ratio has been down, my stomach is getting thinner and thinner. This exercise program is suitable for regular working people who is too busy to go to gym. Not many people can go to gym three to four days in a week because people with regular job are too busy. But just one day in a week, that is possible. Read it thru and lose some fat.